Avoid Setting Yourself Up For Recovery Failure

Avoid Setting Yourself Up For Recovery FailureLearning to maintain addiction recovery can be just as tough as getting clean. Living without drugs can be scary, overwhelming and confusing, but by understanding your emotions, triggers and addiction, you can begin set forth a plan of action to combat recovery failure. Chicago residents can stay clean with the right help.

What Causes a Relapse?

The following three parts are all part of a relapse:

  • Emotional relapse. An emotional relapse occurs when your emotions become heightened and difficult to manage, thus encouraging you to relax with drugs. Signs of an emotional relapse can be when anxiety, depression and anger occur, as well as when mood swings and behavioral changes become obvious. An emotional relapse can lead recovering addicts in Chicago to use drugs again to cope with emotional pain.
  • Mental relapse. A mental relapse can be much more serious than an emotional one, as a user’s thoughts and mindset can encourage relapse. Mental relapses include connecting to your past use (as well as people, places and situations linked to your addiction), thinking of how it would feel to use again, planning a period of time to use and being dishonest about your feelings towards sobriety.
  • Physical relapse. A physical relapse happens when Chicago addicts use drugs again. Even if it is just once, the act of using is enough to encourage the addiction to begin anew and even grow worse.

Any or all of these parts can occur if a Chicago resident uses drugs again. Even one of factors listed above can cause a domino effect where all parts create the cycle of addiction once again.

How Chicago Residents Can Prevent Relapse

By partnering with a rehab facility, doctors or therapists, Chicago residents can develop a strong plan based around preventing a possible relapse. You can take he following actions to stay clean:

  • Support buddies. Develop a safety net of people who you can reach out to at any time. They can support you when you are feeling the potential to relapse.
  • Adopt a hobby. Whether it is painting, going to the gym or playing or sport, get involved in an activity that will relieve stress and negative thoughts.
  • Attend meetings. Find out where local support groups meet and when, and be sure to attend as many as you need to prolong sobriety. Make this a priority and continue to go even if you feel it is unnecessary.

Understanding how a relapse can occur and taking steps to prevent one can greatly increase your odds of remaining sober. By connecting with others, attending meetings and developing a strong lifestyle, Chicago residents can make the right decisions when faced with temptation.

Chicago Relapse Help

If you live in Chicago and struggle with addiction, call our 24 hour, toll-free helpline right now to get the support you need to stay sober. Do not wait to do so. Call us today for instant support.