Tips for Maintaining Your Addiction Recovery

Tips for Maintaining Your Addiction RecoveryAddiction recovery is a life-long pursuit that does not stop after completed rehab. In order to have a successful drug-free lifestyle, Chicago residents must actively work to maintain sobriety for the rest of their lives. Though this sounds intimidating, there are steps that you can take to make your new lifestyle less overwhelming.

How Chicago Drug Addicts Can Find Aftercare

After you complete rehab you might be tempted to continue your recovery on your own. After all, you have just been through 90 days of intense addiction counseling and education, you know what led you to use drugs and you want to avoid situations that trigger drug use. In short, you feel that you are armed against relapse. However, life in the real world is much different than life in rehab. No matter how well you prepare for life after rehab, recovery will not be easy. An aftercare program guides addicts and supports them through aftercare groups. Chicago residents can discuss any distractions or problems with a counselor or group of peers. You can go over new strategies to fight relapse. In addition to this, you can learn from the people in your support group. Each member has attended rehab and is currently going through recovery.

How to Plan for Sobriety

As an addict your primary focus was using and maintaining your drug supply. You did not think of your future in any other terms. Now it is essential that you make long-term plans. Work with your addiction counselor in your aftercare program. With her help you can set goals that, once completed, can promote your well-being. These plans can include anything from getting a new job to rebuilding family relationships.

How Chicago Drug Addicts Can Avoid Relapse

It is important for you to find activities and hobbies that fulfill you. If you are bored then you have too much time to think about using drugs. So, this is a perfect opportunity to try new things. There are many activities that you can try including the following:

  • Volunteer work
  • Joining an intramural sports team
  • Hiking
  • Take a class at a community college
  • Get a membership to a local gym
  • Join a book club
  • Exercise

These activities are not only good ways of making new friends, but can kick start Chicago residents into a healthy lifestyle. The healthier and more fulfilled your lifestyle, the less you will want to focus on your addiction.

Help for Recovering Drug Addicts

If you live in Chicago and struggle to maintain sobriety, call our toll-free helpline now. Our addiction counselors are available 24 hours a day to answer your questions about rehab and relapse prevention. Don’t wait until you have begun to use again to get help. You can maintain your recovery if you call us today.